Workout at home

To prepare for these battles and hard course it is good if you work out at home first before entering the competition.
Whether you get a personal trainer or go to the gym it is cruscial that you do some exercising in order to complete the course.

We recommend everyone to go to peronsal trainer at a gym as they can not just push you to your limits but also help you with your diet so that you get 100% out of your training. We also have some home equipment and do most of our exercise together at home. Both via yoga DVD’s and running in the neighbourhood.

At the moment we are on the Paleo Diet which does not allow us to eat any dairy, pasta, potatoes and proccessed food.
It has helped a lot in our weight gain.

When we are not working out or eating healthy we are doing just the opposite to treat ourselves. On saturdays the pizza oven gets fired up and we do a nice crispy pizza with lots and lots of cheese. Turn on the ipad and computer and start spinning the magical casino slots. To read more about our casino adventures go to no-deposit-casino.co.uk.

We also play a lot of videogames mostly starcraft and counterstrike. Both of theem you can compete in and starcraft actually have 2 TV channels airing 24/7 in Korea.

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